MINDFULNESS

The Mindfulness-Based Wellbeing Enhancement (MBWE) program helps people from all walks of life to be happier and improved mental health.

Globally Accredited Mindfulness Training Provider

The Centre for Mindfulness, established in 2015, is a one stop centre for mindfulness training. We are an organisational member of the International Mindfulness Teachers Association (IMTA) and a globally accredited Mindfulness Training Provider. The centre provides mindfulness training for Individuals, Corporates and Schools.

MINDFULNESS

The Mindfulness-Based Wellbeing Enhancement (MBWE) program helps people from all walks of life to be happier and improved mental health.

Globally Accredited Mindfulness Training Provider

MINDFULNESS

The Mindfulness-Based Wellbeing Enhancement (MBWE) program helps people from all walks of life to be happier and improved mental health.

Globally Accredited Mindfulness Training Provider

Mindfulness-Based Wellbeing Enhancement (MBWE)

is our flagship 8-week course which is a hybrid of Mindfulness Based-Stress Reduction (MBSR) and Mindfulness Based-Cognitive Therapy (MBCT), integrated with the intentions of Positive Psychology. This eight week MBWE course has helped people to improve wellbeing, reduce stress and anxiety, and deal with other life challenges.

Upcoming Events

Thrive in 8 – Rediscover Balance and Joy in 8 Weeks – Online | May 2025

The research-backed 8-week Mindfulness Based Wellbeing Enhancement (MBWE) is our flagship program that enhances wellbeing by not only building resilience to stressors, anxiety but helps being a happier person.

Thrive in 8 – Rediscover Balance and Joy in 8 Weeks – Online | July 2025

Thrive in 8 – Personal Class – Online

3-day Online Mindfulness Retreat (4 – 6 July 2025)

Join us for a transformative mindfulness retreat designed to help you rejuvenate your mind, body, and purpose in life.

Thrive in 8 – Rediscover Balance and Joy in 8 Weeks – Onsite / Online December 2025

Thrive in 8 – Rediscover Balance and Joy in 8 Weeks – Onsite / Online October 2025

8 周正念课程 (在线) | 2026 年 1 月

经过研究验证为期 8 周的 “正念幸福感提升”课程（MBWE）是我们的旗舰项目，该项目不仅能增强对压力和焦虑的适应能力，还能帮助人们促进幸福感

What Our Clients Say About Us

"Great content that’s highly relevant & applicable to our personal and work life. Wonderful facilitators who are very competent in the subject matter. A truly well-spent day of rich learning, team-bonding & enjoyment! Thank you very much."

"It was very applicable in everyday life. Taught us how to be in peace in a hectic environment."

"I would definitely recommend this course to anybody who is looking for Inner peace, increasing self awareness and reducing stress, anxiety or depression in their lives, any individual would benefit from this course, as it increases your understanding of oneself and life."

What Our Clients Say About Us

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